How to Kayak to Kaneohe Sandbar

Kaneohe Sandbar is a raised area of sand in Kaneohe Bay off the coast of Oahu that is about 1 mile wide and 3 miles long. How exposed the sandbar is depends on the tides. Usually during low tide the water is ankle deep, while at high tide it is waist deep. It is rare that the sandbar is completely exposed, but the shallow water makes it even more beautiful since it is a clear turquoise color. Kaneohe Sandbar also has reefs nearby which makes it the perfect place to snorkel. Follow this guide to learn where to rent kayaks from, how to kayak to Kaneohe Sandbar, and what to do when you get there!

Where to Rent Kayaks

There are several places to rent kayaks from on the windward side of Oahu, mainly in Kailua and Kaneohe. Make sure to book a kayak online in advance especially if you plan to kayak to Kaneohe Sandbar on a weekend. I recommend renting your kayak from Windward Watersports in Kailua. The staff here is great and will help show you how to load and unload the kayaks onto your car. They will provide you with backrests, paddles, and life vests. You can also rent a dry bag from the shop if you don’t have one. Don’t forget to ask to rent an anchor that you can use to hold down the kayak when you get to the sandbar.

If you are interested in another kayaking adventure in Hawaii check out this guide for how to kayak to Chinaman’s Hat.

What to Bring to Kayak to Kaneohe Sandbar

Waterproof sunscreen: Bring it with you because you’ll want to re-apply!
Anchor: You can rent an anchor from the kayak rental shop to hold down the kayak while you are exploring Kaneohe Sandbar.
Snorkel gear: Make sure to bring snorkel gear so you can see sea turtles and vibrant fish. I used this snorkel and goggles set to snorkel near Kaneohe Sandbar and I highly recommend it.
Reusable water bottle: This water bottle stays cold for up to 12 hours.
Dry bag: It is very helpful to have your own dry bag with you for kayaking and other water activities. I always use this 10L dry bag for kayaking adventures.
Snacks to eat while relaxing at Kaneohe Sandbar.
Iphone / camera to capture the memories.

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How to Kayak to Kaneohe Sandbar

You will launch near He’eia State Park from a stretch of sand at the entrance of He’eia Boat Harbor. The paddle is about 1.25 miles to the sandbar which can take 30-40 minutes. On your way there and back you can stop at different reefs and snorkel. Although the water is usually calm since the bay is protected by coral reefs, it is still best to kayak to Kaneohe Sandbar on days when it is less windy.

Another way to get to Kaneohe Sandbar is to book a boat tour from Kaneohe. This will offer a relaxing day to enjoy the Sandbar.

There are many other fun activities to do on Oahu including a sunset boat tour, surfing lesson, and UTV Tour at Kualoa Ranch. Consider booking these incredible experiences ahead of your trip before they sell out.

What to Do At Kaneohe Sandbar

When you reach the sandbar you will see the water get more shallow and clear and you will eventually be able to stand and enjoy the beautiful water with scenic views of Oahu. You can relax at the sandbar or explore and snorkel. There are several areas of reef right near Kaneohe Sandbar that are perfect for snorkeling where you can see sea turtles and a variety of colorful fish.

Read More: 4-Day Kauai Itinerary

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